Which stage of pregnancy are you in?

This quiz helps you identify which prenatal vitamins you should be taking.

I’m planning to become pregnant
I’m currently pregnant
I’m breastfeeding
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That’s great! Doctors recommend taking prenatal vitamins months before you become pregnant—to create an optimal environment for your baby’s development.

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What is your age?

Your age influences the amount of each essential nutrient you need.

years old
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Are there any vitamins you absolutely want to take, or that your doctor recommended? (mark all that apply)

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Do you have any dietary restrictions or food allergies? (mark all that apply)

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How do you rank the importance of these factors when buying prenatal vitamins?

Drag and drop them in order of what matters to you.

The top is highest priority, and the bottom is lowest priority.

Safe, lab-certified
Scientific research
Competitive price
No additives
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Optional: Has your doctor diagnosed you with deficiencies in any of these vitamins?

This is the second to last question.

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If you’ve taken prenatal vitamins in the past, did you experience any of these side effects?

This is the last question.

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How the Quiz Works
01.

This quiz has 6 questions.

02.

Once completed, you'll learn which supplements to take.

How familiar are you with gut health?

1
2
3
4
5
Not Familiar
Very Familiar
Please provide an answer so we can make the best recommendations for you.
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Are you on any of the following diets?

None
Vegetarian
Vegan
Paleo
Keto
Gluten-Free
SCD or Low FODMAP
Slow Carb
Atkins
Whole30
Autoimmune Paleo
Pescatarian
Wahls
Zone
Gundry
Carnivore
Please provide an answer so we can make the best recommendations for you.
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Check all that you suffer from.

It’s well-known that an unhealthy gut can cause stomach issues like bloating and constipation. Over the past decade, research has revealed that our gut affects our health beyond our digestive tract.

None of these
I don’t suffer from any of these, but I want to maintain proper gut health.
Diarrhea
Diarrhea or Irritable Bowel Syndrome w/ Diarrhea.
Chemical Allergies
Oversensitivity to chemicals, fragrances, dyes, fabrics, and plastics.
Constipation
Indigestion, constipation, bloating, or Irritable Bowel Syndrome with Constipation.
Food Allergies
Broad food sensitivities beyond just typical food allergies.
Skin
Persistent skin issues, such as psoriasis, eczema, or rosacea.
Pain
Joint pain.
Depression
Depressed mood. Little energy in activities you normally enjoy.
Fatigue
Ongoing fatigue. No energy. Depression. Brain fog (sluggish thinking, faint delirium).
Brain Fog
Sluggish thinking, faint delirium, and difficulty to concentrate.
Please provide an answer so we can make the best recommendations for you.
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How big of a problem is constipation?

Not a problem
Small problem
Big problem
Please provide an answer so we can make the best recommendations for you.
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What is your age?

Your age impacts the needs of your gut. A 30-year-old requires a different blend of ingredients than a 70-year-old, for example.

18-24
25-34
35-44
45-54
55-64
65-74
75 or wiser
Please provide an answer so we can make the best recommendations for you.
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Optional: What have doctors diagnosed you with?

80% of your immune cells live in your gut's lining. So, when your gut is weakened, your immune system can overreact to the things you're already allergic to (e.g. nuts, gluten, perfume).

None of these
IBS
Celiac's disease
Ulcerative colitis
Chron's disease
Intestinal permeability
SIBO
GERD
Acid reflux
Gut dysbiosis
Hypertension
Kidney disease
Heart disease
Diabetes
Arthritis
Rheumatoid arthiritis
CLRD
Obesity
Depression
Diverticulitis
Yeast infection
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How uncomfortable are you due to your symptoms?

This is the second to last question.

1
2
3
4
5
No symptoms
Very uncomfortable
Please provide an answer so we can make the best recommendations for you.
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Are there a couple gut products you definitely want to try?

This is the last question.

No, just whatever you recommend
Prebiotics
Probiotics
Digestive Enzymes
Collagen Protein
Leaky Gut Supplements
Bacterial Dysbiosis Supplements
Motility Products
IgG
Bone Broth
L-Glutamine
Zinc
PRO TIP

Many supplements don’t do what they promise — or have no effect altogether. Often because:

01.

Some people take too broad of a supplement regimen when they actually need something more specific to their symptoms.

02.

Some people aren't taking supplements properly: They're taking the wrong ingredients in the wrong doses. (Gut research is specific about which dose produces a noticeable effect.)

Please provide an answer so we can make the best recommendations for you.
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